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Snacks/Smoothies

Butterfly Pea Tea

Butterfly Pea Tea

Butterfly Pea Tea Looking for a Copycat Recipe to the Café Version? I got you! 2 tea bags Blue Butterfly Tea Blend (or similar)1-3 tsp Super Sweet (or similar to taste)2 T Lemon Juice1 large glass of Ice (I choose a quart jar or similar)2 c off the boil water In a...

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FP Tangy Almost Mayo

FP Tangy Almost Mayo

Tangy Almost Mayo FP This mayo base is so versatile and can be used for spreads, dips, mayo and sour cream substitutes! The texture is smiilar to mayo and the thickness, and filling protein base hits all of the marks! This recipe contains very little fat and will fit...

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Money Saving Vanilla

Money Saving Vanilla

Money Saving Vanilla Extract Stop paying Tons of money for pure vanilla extract and make your own! 1.75 Liter Middle quality pure alcohol. (I prefer Jim Beam, also Smirnoff Vodka is a great option, a spiced rum would also work well)25 Vanilla beans (Whatever is...

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Coach Nikki’s Shake and Bake Radishes

Coach Nikki’s Shake and Bake Radishes

Coach Nikki's Shake and Bake Radishes Do you miss shake and bake potatoes? Me too! That's why I created this recipe that can be used even in Deep S!!! This is an all around S friendly recipe and I hope you love it!If you would like to purchase an Epicure steamer,...

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Coach Nikki’s FP Alfredo Sauce

Coach Nikki’s FP Alfredo Sauce

Coach Nikk's FP Alfredo Sauce Alfredo in FP anyone? This is great to to bring back Garlic toast with your FP Alfredo! 1 tsp Garlic powder1/2 c 0% greek yogurt1/4 c Green Can Parmesean1/4 tsp saltPepper to taste1/2 tsp Gluccie2 wedges Light Laughing cow cheese In a...

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Crispy Thai Brussels Sprouts

Crispy Thai Brussels Sprouts

  Crispy Thai Brussels Sprouts While visiting a restaurant in Duluth Minnesota a few years ago I had the most amazing spicy and crispy brussels sprouts! I spent a lot of time thinking about those brussels sprouts because they were honestly that good! I knew they...

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Protein Rich Matcha Dalgona (FP)

Protein Rich Matcha Dalgona (FP)

  Protein Rich Matcha Dalgona (FP) I’ve seen a lot of Coffee Dalgona Recipes, I’m off the coffee lately and felt like I was really missing out on something special! I didn’t want a lot of heavy cream adding extra calories (though you can sub egg whites for...

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Nikki’s Dry Italian (FP)

Nikki’s Dry Italian (FP)

Nikki’s Dry Italian (FP) This dressing dry mix easily replaces the sugar filled alternative! It is great as a marinade or a rub on chicken or porkchops and even can be used to add a great flavor profile to veggies! 1 T Garlic Powder1 T Onion Powder2 tsp Gentle Sweet...

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