Easy FP Chocolate Pudding

Maybe gluccie pudding or glycine glory pudding isn't your thing? Try this! Super easy, if you have egg whites on hand you will be in business! Make sure you check out the modifications for making this a Deep S or just a regular S! Watch the YouTube video attached to this recipe if you have questions! Its 9 minutes of fun and really awesome tips for EVERY Trim Healthy Mama!
I would be so honored if you shopped through my THM Affiliate shopping link at no additional cost to you! https://store.trimhealthymama.com/?ref=210
If you come up with any other awesome additions or modifications to this recipe, I would love to try them!
This Recipe Contains Affiliate links.
I was inspired by a very wonderful video on a Popular Keto Blogger Instagram Reel. If you would like to purchase any of Maria Emmrich's cookbooks or discover any of her original recipes you can find them here Maria Mind Body Health
4.96 from 23 votes
Prep Time 2 minutes
Cook Time 5 minutes
Course Dessert
Servings 2




  • Gently Soft Scramble your eggs in a fry pan, you can also cook them in the microwave in a microwave safe bowl or steamer (about 2 minutes, stop at 1 minute to stir), or you could even use the "cook" setting on your blender to cook the egg while you are blending. DO NOT OVERCOOK YOUR EGGS. This will make an eggy flavor and a bad texture. Be very careful about how long you cook. They should be just set, not browning at all.
  • Add all ingredients into the blender and blend until smooth! Scrape down and blend again.
  • Chill for 30 minutes
  • If your pudding isn't setting up, you can add 1/2 tsp of gluccie or xanthan gum.



Some people have been reporting a grainy-ness or a pudding that doesn't set up. I am not a professional recipe writer lol!!!  What I have determined may be the cause is the cocoa powder and sweetener. I use the Rodelle brand cocoa powder (I get it from Costco- if you have a business center it's in stock year round!) and I used Xylitol free Gentle sweet for the pictured recipe.  I do think that is the key to thick, creamy , gritless pudding! 
Also, make sure you aren't over cooking your eggs. Scramble (cook) them to just set in the pan. You don't want to over cook as that may change the texture!
-I made this recipe using whey protein as a flavor substitution.  Be aware, it will still taste good, but may not get as thick as the original recipe. Also, blend everything except the protein powder, add that at the very end after you have everything all creamed together, otherwise it will get fluffy!
If you have other questions feel free to message me!
Tried this recipe?Let us know how it was!